82 calories for every container (165 g) of pineapple
Pineapples are the main known sustenance wellspring of Bromelain, a compound that can profit one’s wellbeing. Studies have discovered that it might be powerful against disease, treat stomach related disarranges, diminish hypersensitivities and enhance joint agony.
Pineapple is likewise high in manganese, a mineral that backings bone wellbeing, is required for compound capacity and lessens PMS side effects.
At whatever point conceivable, intend to eat crisp pineapple over canned forms. While the last is likewise low in calories, the previous will be more nutritious and regularly tastes better.
You can appreciate pineapple all alone, utilize it to get ready salsa or add it to mix fries.