84 calories for each glass (148 g) of blueberries
Blueberries have regularly been thought to be one of the most advantageous nourishments on the plant, and in light of current circumstances. Contrasted with other basic foods grown from the ground, they are thought to have the most elevated cancer prevention agent limit. Concentrates, for example, this and this have discovered that blueberries can lessen LDL cholesterol oxidation and free radical harm to DNA.
Different investigations demonstrate that blueberries keep up cerebrum work and enhance memory, are useful for heart wellbeing and have hostile to diabetic impacts.
Eating an assortment of berries is profoundly suggested on the grounds that they are low in sugar and calories yet are to a great degree supplement thick.