37 calories for each 1 (55 g) guava
We have talked a ton about vitamin C in this article. Well if there is one go to organic product for this vitamin, it would be the guava. Weight for weight, it contains 4 times the measure of vitamin C that oranges have, making it extraordinary compared to other sources that there is.
Guavas are a tropical organic product that numerous individuals may not know about. They have a green external skin and a flawless pink hued inward substance. Whenever you go shopping for food, inquire as to whether they have guava. You might be agreeably astounded to discover that this delectable organic product was accessible where you experience from the start.
By far most of natural products are low in calories, on account of their high water and fiber content. The table underneath gives calorie data to 100 g of sustenances named natural products.
Energy Fruit 97
You should plan to eat around 2 servings of meaty organic product every day (a measure of plump natural product is 1 serving). In the event that you lead a functioning way of life, you can eat more natural product.