30 calories for each 1 (66 g) plum
Plums have a place with an indistinguishable family from peaches and arrive in a wide assortment of sizes and hues. They can be sweet or tart, contingent upon when they are picked.
In the same way as other of alternate natural products in this article, they are wealthy in cell reinforcements, making them a superb sustenance to eat. Plums help with assimilation, bolster intellectual wellbeing and lift the insusceptible framework.
Plums ought not be mixed up for prunes, which are dried plums. Weight for weight, prunes contain about 5 times the calories that common plums do and ought to be eaten with some restraint.
Another organic product that appears to be like the peach is the apricot. It is littler in measure and furthermore low in calories; a normal estimated (35 g) apricot has just 17 calories.