10. Mustard greens
3 g of fiber for every container (140 g) of cooked mustard greens
Another verdant green vegetable, mustard greens furnish you with 3 g of fiber for every cooked container. That same glass likewise has 3 g of protein, settling on mustard greens a decent decision for veggie lovers and vegans who need to expand their protein admission.
Since mustard greens are so low in calories (21 for every container), they are a superb nourishment to eat when attempting to get thinner. You can steam, bubble or panfry them, which enables you to fuse them into loads of formulas.