21 High Fiber Vegetables For Weight Loss

12. Endive

2 g of fiber for every container (50g) of crude endive

Endive is a leaf vegetable that has a place with the chicory class, which places it nearby sustenances, for example, radicchio, sugarloaf and the Belgian endive. It would appear that Romaine lettuce yet tastes to some degree extraordinary.

Endive is comprised of over 90% water, making it one of the minimum calorie thick nourishments there is; some crude endive just has 8 calories, so basically, eating it resembles drinking water that has been injected with supplements.

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