13. Sweet potatoes
4 g of fiber for each medium measured (114 g) cooked sweet potato
Another very applauded nourishment, the sweet potato is outstanding amongst other plant based wellsprings of vitamin A that there is; a container has 4 times your day by day necessity. Vitamin An is required for the strength of your eyes, skin and hair.
The skin of sweet potatoes is wealthy in fiber, so it is a smart thought not to discard it. One method for holding the skin is by getting ready prepared sweet potatoes in the stove. This makes the skin fresh, eatable and heavenly.