16. Green beans
4 g of fiber for each glass (125 g) of cooked green beans
Green beans are a delicious, nutritious and generally accessible vegetable. Sold crisp, canned and solidified, and an awesome expansion to a scope of dishes from meals to lasagana, these beans can be mix broiled, steamed or heated.
Despite the fact that they are firm to the touch, crude green beans are made up as a rule of water. Similar to the case with most vegetables, this makes them a phenomenal weight reduction nourishment.