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21 High Fiber Vegetables For Weight Loss

19. Broccoli

5 g of fiber for every container (156 g) of cooked broccoli

At the point when individuals consider nourishments that are related with great wellbeing, odds are that the vast majority consider broccoli. This tree molded vegetable is exceedingly nutritious and packs a considerable amount of fiber.

Eating broccoli can be useful in various ways; it battles tumor, keeps up solid bones, enhances stomach related wellbeing and keeps your skin looking sound.

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