21 High Fiber Vegetables For Weight Loss

20. Potatoes

4 g of fiber for every medium estimated (173 g) cooked potato

Potatoes are unquestionably a standout amongst the most usually devoured vegetables. In spite of their questionable nature, they are exceptionally nutritious and furthermore score most noteworthy on the satiety file, which means they fulfill the craving great.

Like sweet potatoes, a ton of the fiber is found in the skin, so it is a smart thought to hold it. To receive the rewards that potatoes bring to the table, you need to set them up strongly, for example, steaming or bubbling them, rather than profound browning.

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