21 High Fiber Vegetables For Weight Loss

21. Mushrooms

3 g of fiber for each container (156 g) of cooked mushrooms

There’s a wide assortment of mushrooms accessible, including portobello, crimini, enoki and shellfish. They all have genuinely comparative dietary profiles, giving about 2 to 3 g of fiber for each cooked glass.

Mushrooms are a dietary wellspring of vitamin D, and studies have discovered eating them may enhance resistance. They are an extraordinary trade for meat, in the event that you are considering decreasing your admission.

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