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21 High Fiber Vegetables For Weight Loss

7. Kale

3 g of fiber for every container (130 g) of cooked kale

Kale has regularly been thought to be one of the most advantageous nourishments on the planet, basically on the grounds that it is a powerhouse of sustenance. Like collard greens, it too is an astounding wellspring of vitamins An and K, while likewise giving littler measures of relatively every normal vitamin and mineral you can consider.

Kale is additionally stacked with the cancer prevention agents quercetin and kaempferol, both of which have various medical advantages, including their capacity to decrease irritation and oxidative harm by free radicals.

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