21 High Fiber Vegetables For Weight Loss

8. Dandelion greens

2 g of fiber for each container (55 g) of crude dandelion greens

In the event that you have a garden, odds are high that dandelion greens are developing in it. They are thought to be a weed and are a substantial weight for plant specialists, in spite of having splendid yellow blooms that are charming to take a gander at.

What is less regularly known anyway is that these weeds are in reality consumable and exceptionally nutritious, being an extraordinary wellspring of vitamins A, C and K, also fiber. So whenever you are considering disposing of them away, reconsider.

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