21 High Fiber Vegetables For Weight Loss

9. Okra

4 g of fiber for each container (160 g) of cooked okra

Otherwise called women’s fingers or gumbo, okra is a vegetable generally found in Indian, African and Caribbean cooking. It has a particular vile surface and can be set up in a wide range of ways, including broiling and blend fricasseeing.

A few investigations have investigated the advantages that okra has. This investigation found that okra may have against diabetic properties and this one demonstrated that it can profit stomach related wellbeing.

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