11. Coconut oil
Lipids (fats) and flavors can make intense mitigating mixes, particularly coconut oil and the segments of turmeric.
As indicated by an examination, virgin coconut oil is pressed with large amounts of cell reinforcements that can diminish irritation and recuperate joint inflammation more viably than the regularly utilized medications.
Oxidative pressure and free radicals are the fundamental factors that can cause osteoporosis. Because of its elevated amounts of cell reinforcements and its capacity to battle free radicals, coconut oil is a powerful regular solution for osteoporosis.