10. Dark colored rice
5 g of protein for each glass (195 g) of cooked darker rice
You wouldn’t believe that a sugar rich sustenance like rice would have any protein, yet it does in truth have a fair sum. Not exclusively is rice modest and promptly accessible, it can be eaten with a large portion of alternate nourishments said in this rundown. For instance, when you consolidate rice and beans together, you get an entire protein. Dark colored rice has more protein than white rice, while additionally being higher in fiber and different supplements.