12. Green vegetables
2.5 g of protein for every glass (130 g) of cooked kale
There are a lot of green vegetables that contain little measures of protein. These incorporate things like peas, kale, Brussels grows, artichokes, rapini, collard greens, spinach, mustard greens, broccoli, dandelion greens, arugula, watercress and asparagus. Different vegetables like potatoes and mushrooms likewise have protein. The colossal thing about vegetables is that you can eat substantial amounts of them for the duration of the day, which will enable you to build your general protein allow altogether.