2. Nuts and their spreads
6.6 g of protein for each 28 g (1 ounce) serving of peanuts
All nuts are great wellsprings of protein, vitamins and minerals. To set up their spreads, the nuts should be ground until the point that they shape a thick uniform glue. In the event that you are an enthusiast of nut spreads, it is vital to peruse names before making a buy in light of the fact that not all assortments are made equivalent. Great nut spreads are set up from just nuts (with possibly a touch of included salt), and that’s it. You can likewise make your own nut spreads at home in the event that you have a sufficiently intense nourishment processor.