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Highest 15 Protein Vegetarian Sustenances For Weight Loss

5. Chickpeas

14.5 g of protein for each glass (164 g) of cooked chickpeas

Chickpeas are the key fixing utilized for getting ready hummus, a protein rich plunge that is local to the Middle East. Chickpeas contain a lot of the amino corrosive lysine, while tahini (which is additionally used to make hummus) is a wellspring of methionine. Eating hummus together with pita bread implies that you get a decent measurements of every one of the 9 basic amino acids. Be that as it may, other than hummus, there’s loads of ways you can appreciate chickpeas.

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