8. Soy based nourishments
16.9 g of protein for each glass (155 g) of edamame
Soy is an exceptionally questionable nourishment. A few people will disclose to you that it is an astonishing superfood that you ought to eat all the time while others will encourage you to maintain a strategic distance from everything costs. What is settled upon is that soy based sustenances are high in protein. For instance, some tofu has 20.6 g of protein while some soy drain has 8 g. Other soy based sustenances incorporate miso, tempeh and edamame. On the off chance that you are confounded about soy and uncertain about whether it ought to be a piece of your eating routine or not, read this article, it gives some awesome bits of knowledge on the point.