Lose Weight With The Magic Effects of Tea, Juice and Mint Leaves

Nutritious Value and Facts About Peppermint

1 Calories 2.1(8.8 kJ)

2 Carbs 0.4g

3 Fat 0.0g

4 Protein 0.1g

5 Vitamin A 127IU

6 Vitamin C 1.0mg

7 Folate 3.4mcg

8 Calcium 7.3 mg

9 Iron 2mg

10 Magnesium 2.4mg

11 Phosphorus 2.2mg

12 Potassium 17.1mg

13 Sodium 0.9 mg

Nutritious Fact

Mint leaves are low in Saturated Fat and Sodium, and low in Cholesterol which is great to the extent your wellbeing is concerned. Moreover, pudina is additionally a decent wellspring of Niacin, Phosphorus and Zinc, and a decent wellspring of Dietary Fiber, Vitamin A, Vitamin C, Riboflavin, Folate, Calcium, Iron, Magnesium, Potassium, Copper and Manganese. In this way, on the off chance that you are searching for the sustenance that is great in every one of these supplements, mint leaves is a perfect decision.

Sustenance Value and Facts Source: Nutritiondata.self

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