(3) Strawberry With Avocado And Coconut Milk Smoothie
Strawberry With Avocado And Coconut Milk SmoothieStrawberries comprise of water (around 91%) and starches (only 7.7%). The measure of fat which they contain is as slight as just 0.3% and protein constitutes around 0.7%. They have minimal measure of calories (I container may contain under 50 calories). Their sugars are low (1 container may contain under 12 grams). One measure of strawberries gives 3 grams of fiber. Likewise, they contain vitamin C, manganese, folate, and Potassium.
Avocados are wealthy in fats and have a selective nourishment esteem. They are likewise wealthy in vitamins, for example, vitamins B, C, and E, and minerals and contain much fiber. Avocados can help in diminishing the dangers of cardiovascular illness. What’s more, it is perfect to be utilized for keto weight reduction shakes.
1 avocado (peel and expel pit)
1 tablespoon lemon juice
¾ glass solidified strawberries (with no sugar)
½ glass coconut drain (with no sugar)
Any sans sugar syrup, e.g. stevia syrup, for flavor and taste.
- Put every one of the fixings in a blender.
- Mix them together until the point that you get a smooth, steady glue.
- Serve (It is smarter to utilize 2 glasses)
Step by step instructions to make stevia syrup at home
Stevia syrup is sound and can be utilized for sweetening refreshments. One teaspoon of stevia powder measure up to some sugar.
½ a glass dried stevia takes off
2 glasses water
- Put the water and the dried stevia leaves in a jug for 24 hours.
- Strain the leaves from the blend.
- Cook stressed blend on low warmth until the point when it turns into a concentrated syrup.
- Keep the syrup in a fridge.
The syrup can keep going for multi year if put away well.