Troublemaker Foods

Troublemaker Foods

  • Aug 06, 2020

Chances are, you’re reading this book or sifting through its pagesbecause you’ve experienced a symptom. Maybe it interfered with thequality of your life or your performance or how you feel emotionally.Maybe it was a perplexing symptom or set of symptoms that sent you toone doctor, two, or more. Maybe you received a diagnosis, whether of […]

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The Juicing Versus Fiber Debate

The Juicing Versus Fiber Debate

  • Aug 06, 2020

Here’s a surprisingly hot-button topic that gets in the way of peopletrying and committing to celery juice and other fresh, healing, cleansingjuices: pulp. Certain health professionals share concern that when you juiceanything, you’re getting rid of what they believe to be the most importantpart: fiber. They believe that by extracting the fiber, you’re extracting all […]

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Intermittent Fasting Revealed

Intermittent Fasting Revealed

  • Aug 06, 2020

Intermittent fasting is a temporary Band-Aid that can support someoneshort term if they’re not sick. We shouldn’t see it as anything beyond shorttermsupport for not-so-sick people, though—and even for those people, toget any of the positives, it needs to be done correctly. If you’re anintermittent faster and you’ve come across this chapter, I’m going to […]

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What About Microbiome

What About Microbiome

  • Aug 06, 2020

The term microbiome has exploded in popularity. Because it sounds likean advanced word and because it’s everywhere, people tend to think theconcept must be wholly understood. The way conversations are framednow, it’s “If you don’t know anything about the microbiome, then you don’tknow anything about health.” That means that you may find yourselfwondering why the […]

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What’s Causing Burnout

What’s Causing Burnout

  • Aug 06, 2020

It’s human nature to push our bodies past the limits they offer us. We liketo push ourselves to the max. We don’t know when to back down, when tostop, when to take breaks, when to put on the brakes. If we can, we will tryto get away with anything, from multiple jobs to multitasking tooverthinking […]

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8 Foods That Might Give You A Respiratory Failure

People are dropping dead from heart disease left, right and center. In the United States, someone dies every 37 seconds from cardiovascular problems. Did you know that 1 in every 4 American deaths is from heart disease? I don’t mean to begin on a sad note, but you need to look out for the health […]

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16 Different Ways To Reduce Your Grocery Expenses Into Half

Did you know that after housing and transportation costs, food consumes more of the average American household’s budget than anything else? We understand, it’s easy to waltz down the grocery store aisle and fill up your basket with things that aren’t on the list. But these expenses can add up quickly and mess with your […]

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5 Tips And Healthy Approaches To Reduce Calories

When it comes to weight loss, reaching your ideal weight can sometimes feel like an uphill battle. When you boil it down to its bare essentials, however, the core philosophy of a healthy weight loss regime is actually pretty straightforward: to put it simply, losing weight means burning more calories than you eat on a […]

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Eating Tomatoes Consistently Will Make This Effect To Your Body

How often do you eat tomatoes? You’ve probably been having them with sandwiches and hamburgers since you were a kid. But what if you ate them everyday? What would happen to your body? Short answer, plenty of good things. Long answer… Well let’s discuss that in today’s article. Would the health of your heart improve? […]

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19 Astonishing Reasons You’re Usually Thirsty

Are you constantly thirsty even after drinking the recommended “8 glasses” of water a day? Considering your body is 60 percent water, it can be quite disturbing to know that even after all this, you’re thirsty. But hydration is not as simple as refilling your bottle. It’s possible to still be dehydrated even after drinking […]

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