Basic RecipePreparation Time: 15 minutesCooking Time: 35 minutesServings: 4 INGREDIENTS: 4 teaspoons butter, melted and divided1/4 lb. carrots, peeled and sliced1 lb. zucchinis, sliced1 tablespoon fresh basil, choppedSalt and ground black pepper DIRECTIONS: 1. In a bowl, mix together 2 teaspoons of the butter and carrots. 2. Press Power Button of Air
Basic RecipePreparation Time: 10 minutesCooking Time: 15 minutesServings: 4 INGREDIENTS: ¼ cup of fresh cream4 cups of water2 teaspoons of salt1 carrot, roughly chopped4 garlic cloves, minced4 tablespoons of tomato paste1 cup of white beans4 tablespoons of butter¼ teaspoon of white pepper1 onion, roughly sliced1 tablespoon of sun-dried tomatoesCrunchy tortilla chips, for
Basic RecipePreparation Time: 10 minutesCooking Time: 7 minutesServings: 4-5 INGREDIENTS: 454g of tilapia, cut into strips of38 mm thick52g yellow cornmeal1gground cumin1g chili powder2ggarlic powder1g onion powder3g of salt1g black pepperNonstick Spray OilCorn tortillas, to serveTartar sauce, to serveLime wedges, to serve DIRECTIONS: 1. Cut the tilapia into strips 38 mm thick.
Intermediate RecipePreparation Time: 10 minutesCooking Time: 40 minutesServings: 2 INGREDIENTS: For crab cakes:1 large egg, beaten17g of mayonnaise11g Dijon mustard5 ml Worcestershire sauce2g Old Bay seasoning2g of saltA pinch of white pepperA pinch of cayenne26g celery, finely diced45g red pepper, finely diced8g fresh parsley, finely chopped227g of crab meat28g breadcrumbsNonstick Spray Oil
Basic RecipePreparation Time: 25 minutesCooking Time: 21 minutesServings: 4 INGREDIENTS: 1/2-pound shrimp, peeled, deveined1/2 teaspoon minced garlic1 tablespoon chopped cilantro1/2 teaspoon paprika¾ teaspoon salt1/2 teaspoon ground cumin2 tablespoons lemon juice DIRECTIONS: 1. Take 6 wooden skewers and let them soak in warm water for 20minutes 2. Meanwhile, switch on the air fryer,
Basic RecipePreparation Time: 5 minutesCooking Time: 15 minutesServings: 2 INGREDIENTS: 8 jumbo sea scallops, wild-caught1 tablespoon tomato paste12 ounces frozen spinach, thawed and dry outed1 tablespoon chopped fresh basil1 teaspoon ground black pepper1 teaspoon minced garlic1 teaspoon salt3/4 cup heavy whipping cream, reduced Fat DIRECTIONS: 1. Switch on the air fryer, insert
Basic RecipePreparation Time: 5 minutesCooking Time: 15 minutesServings: 4 INGREDIENTS 1-pound cod, wild-caught½ teaspoon ground black pepper3/4 teaspoon Cajun seasoning1 teaspoon salt1 1/2 cups pork rind1/4 cup mayonnaise, reduced Fat2 tablespoons water2 tablespoons Dijon mustard DIRECTIONS: 1. Switch on the air fryer, insert fryer basket, grease it with olive oil,then shut with
Intermediate RecipePreparation Time: 15 minutesCooking Time: 8 minutesServings: 6 INGREDIENTS: 2 pounds ground lamb1 tablespoon onion powderSalt and ground black pepper, as required DIRECTIONS: 1. In a bowl, add all the ingredients and mix well. 2. Make 6 equal-sized patties from the mixture. 3. Arrange the patties onto a cooking tray. 4.
Intermediate RecipePreparation Time: 15 minutesCooking Time: 19 minutesServings: 4 INGREDIENTS: 1 rack of lamb, trimmed all fat and frenchedSalt and ground black pepper, as required1/3 cup pistachios, chopped finely2 tablespoons panko breadcrumbs2 teaspoons fresh thyme, chopped finely1 teaspoon fresh rosemary, chopped finely1 tablespoon butter, melted1 tablespoon Dijon mustard DIRECTIONS: 1. Insert the
Basic RecipePreparation Time: 20 minutesCooking Time: 30 minutesServings: 8 INGREDIENTS: For Meatballs: 2 pounds lean ground beef2/3 cup quick-cooking oats½ cup Ritz crackers, crushed1 (5-ounce) can evaporated milk2 large eggs, beaten lightly1 teaspoon honey1 tablespoon dried onion, minced1 teaspoon garlic powder1 teaspoon ground cuminSalt and ground black pepper, as required For Sauce:
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