Does the thought of spending time on a treadmill terrify you?
Can’t get yourself to go jogging?
It’s common knowledge that cardio and fat loss go hand in hand.
But what if we were to tell you there are other, much easier ways?
Weight loss happens when you eat less calories and burn more.
Sure, cardio is the “go to” routine for it but it’s not the only way!
Building more muscle and eating fewer calories also helps you achieve a caloric deficit.
So, it’s okay to skip the treadmill when your goal is fat loss.
No more cheat meals?
Stay tuned to learn about the different ways in which you can burn body fat without the dreadful cardio.
Say Goodbye to Carbs
Carb cutting is the first step anyone takes towards their weight loss journey.
This means no more high carb foods like rice, bread, starchy vegetables and sweets.
When you eat these foods, it turns into fat and gets stored until it is burned out through exercising or physical activities.
You can eat them immediately after a heavy workout session to compensate for the lost glucose levels but in small quantities.
In short, you have to watch your caloric intake like a hawk.
An easy way would be to swap carbs with lean meats like chicken, turkey and fresh vegetables.
For a wholesome meal you can include olive oil, whole grains and healthy fats like avocado.
It is just a matter of figuring out an ideal meal plan for a low carb diet that suits you best!
What is your favorite diet for carb cutting?
Share it with us in the comments below!
This doesn’t mean you have to do squats or push ups any chance you get.
It just means that you can do some work around the house or pick up some moderate aerobic exercises.
If you have an elevator, take the stairs!
If you’ve been sitting down for too long, go out for a brisk stroll.
Garden left unattended?
Pick up the shovel and get in there!
There are several ways for you to stay active throughout the day which has both immediate and long term benefits.
It improves your immunity and keeps your heart healthy!
Keeping yourself busy by doing these activities will ensure that all the stored fat is burned.
Always remember that it’s important to balance your calories when it comes to weight management.