15 Exercises For A Dead Toned Body You’ll Be Able To Do Reception

Calisthenics allow you to tone your entire body using minimal equipment, so essentially these are bodyweight exercises. The only thing you might need is a horizontal bar and you can do these exercises both inside and outside your home. As a result, your body will be toned and you will be strong and flexible.

We at DailyLists have prepared a short workout for you. We have chosen the exercises that can be done at home and grouped them according to their difficulty level. You can start with the easiest exercises and gradually move to the harder ones. Don’t forget to do a quick warm-up before you start and do the exercises 2-3 times a week.

1. Abs

Difficulty level: 1

This exercise is great for your side abs. Do it 10-15 times for each leg. You should choose the number of sets depending on your physical preparation level: we recommend doing from 3 to 5 sets.

Difficulty level: 1


Cross your ankles and lift your knees. Cross your arms at your chest and lift your shoulders off the floor. Do 3-5 sets, 10-15 reps in each.

Difficulty level: 2

Lying on your back, put your arms straight against the floor. Do “lifts” holding the top position for a few seconds. Be careful if you have problems with your back. Again, do 3-5 sets, 10-15 reps in each.