64 calories for each container (123 g) of raspberries
On the off chance that you are searching for a sweet tasting natural product that is low in sugar and calories, raspberries are an extraordinary alternative. A glass just has 5 g of sugar, which is far not as much as numerous different natural products. Along these lines, you can influence your own sound low sugar to stick at home, utilizing raspberries as the primary fixing.
Eating raspberries may support cerebrum work, enhance heart wellbeing, help with diabetes administration and help with weight administration. Like blackberries, raspberries contain a great deal of dietary fiber, furnishing you with 8 g for every glass.
Eat raspberries all alone, add them to oats or incorporate them in smoothies like this one.