49 calories for each glass (152 g) of strawberries
Strawberries are one of my most loved natural products to eat, particularly amid the mid year when they are their generally succulent. They can be appreciated alone or solidified and used to plan heavenly sorbets and smoothies.
Strawberries contain a lot of vitamin C. Actually when analyzed weight for weight, strawberries have more vitamin C than oranges do! A measure of strawberries furnishes you with around one and a half circumstances your every day necessity.
Vitamin C is maybe the most surely understood vitamin. It keeps your gums solid, helps with press assimilation and wound recuperating and is required for cardiovascular capacity.
On the off chance that you are attempting to get in shape, strawberries are a phenomenal organic product to add to your eating routine. They are low in calories, sweet tasting and can be joined into bunches of formulas.