21 High Fiber Vegetables For Weight Loss

10. Mustard greens

3 g of fiber for every container (140 g) of cooked mustard greens

Another verdant green vegetable, mustard greens furnish you with 3 g of fiber for every cooked container. That same glass likewise has 3 g of protein, settling on mustard greens a decent decision for veggie lovers and vegans who need to expand their protein admission.

Since mustard greens are so low in calories (21 for every container), they are a superb nourishment to eat when attempting to get thinner. You can steam, bubble or panfry them, which enables you to fuse them into loads of formulas.

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