2 g of fiber for each medium measured (61 g) carrot
The vitamin A found in plants is as beta-carotene, a carotenoid that is then changed over to vitamin An in the body. Carrots are stuffed brimming with beta-carotene, which gives them great cancer prevention agent and wellbeing properties.
The basic method for getting a charge out of carrots is to cleave them up and toss them into a plate of mixed greens or soup. Be that as it may, you can likewise utilize them as a fixing in smoothies and an assortment of sound treats.