21 High Fiber Vegetables For Weight Loss

18. Scallions

3 g of fiber for every glass (100 g) of crude scallions

Normally alluded to as the spring onion, this green and white hued vegetable has a crunchy and chewy surface, giving an indication that it contains a considerable measure of fiber.

Spring onions are flavorful when eaten crude, either all alone or as a major aspect of a plate of mixed greens. They additionally shape a fantastic base element for blend fries.

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