21 High Fiber Vegetables For Weight Loss

3. Jicama

6 g of fiber for every container (120 g) of crude jicama

Otherwise called yam bean, this is a vegetable you might not have run over. It is a root vegetable that is developed in semitropical and tropical atmospheres yet is winding up progressively famous around the world. The unpalatable dark colored hued skin of the vegetable is disposed of to get to the boring and stringy white hued internal tissue.

Jicama contains a kind of unpalatable fiber known as inulin, which enhances gut and heart wellbeing, controls craving and helps with calcium assimilation. Jicama is additionally a decent wellspring of vitamin C, with a container giving you around 40% of your day by day necessity.

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