21 High Fiber Vegetables For Weight Loss

4. Collard greens

5 g of fiber for every container (190 g) of cooked collard greens

On the off chance that you investigate the healthful profile of this verdant green vegetable, you will be stunned. One measure of cooked collard greens just has 49 calories, yet for that it furnishes you with over 1000% of your every day necessity of vitamin K and 300% of your prerequisite of vitamin A.

Collard greens are likewise the best vegetable wellspring of calcium, settling on them a perfect decision for people who can’t or pick not to expend dairy. On the off chance that there is one vegetable you ought to incorporate a greater amount of in your eating routine, its certainly this one.

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