5. Brussels grows
4 g of fiber for every container (156 g) of cooked Brussels grows
Brussels grows are an individual from the brassica family and are notable for being a staple of Christmas and Thanksgiving supper. They are a cruciferous vegetable, like broccoli and cabbage.
Their crunchy surface reveals to you straight away that these little vegetables contain a considerable measure of fiber, with each grow containing around a large portion of a gram. There’s bunches of Brussels grows formulas for you to appreciate.