21 High Fiber Vegetables For Weight Loss

5. Brussels grows

4 g of fiber for every container (156 g) of cooked Brussels grows

Brussels grows are an individual from the brassica family and are notable for being a staple of Christmas and Thanksgiving supper. They are a cruciferous vegetable, like broccoli and cabbage.

Their crunchy surface reveals to you straight away that these little vegetables contain a considerable measure of fiber, with each grow containing around a large portion of a gram. There’s bunches of Brussels grows formulas for you to appreciate.

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