21 High Fiber Vegetables For Weight Loss

6. Kohlrabi

5 g of fiber for each container (135 g) of crude kohlrabi

Another nourishment that you might not have known about, kohlrabi is a biennial vegetable that can be eaten crude or cooked. Despite the fact that numerous individuals are not comfortable with it, kohlrabi is winding up progressively prevalent and can be found at agriculturists’ business sectors and markets.

Kohlrabi is wealthy in vitamin C, furnishing you with the majority of your day by day necessity in a one glass serving. A portion of the advantages related with kohlrabi are its capacity to battle disease and enhance heart wellbeing.

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