8. Dandelion greens
2 g of fiber for each container (55 g) of crude dandelion greens
In the event that you have a garden, odds are high that dandelion greens are developing in it. They are thought to be a weed and are a substantial weight for plant specialists, in spite of having splendid yellow blooms that are charming to take a gander at.
What is less regularly known anyway is that these weeds are in reality consumable and exceptionally nutritious, being an extraordinary wellspring of vitamins A, C and K, also fiber. So whenever you are considering disposing of them away, reconsider.