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5 Tips And Healthy Approaches To Reduce Calories

When it comes to weight loss, reaching your ideal weight can sometimes feel like an uphill battle.

When you boil it down to its bare essentials, however, the core philosophy of a healthy

weight loss regime is actually pretty straightforward: to put it simply, losing weight means burning

more calories than you eat on a daily basis.

While the two most important factors to healthy weight loss are of course a proper diet and

regular exercise, there are also a few simple tips and tricks you can employ in your everyday

life to help reduce your calorie intake and help your weight loss goals along with a couple

of added shortcuts.

Here are just a few simple ways in which you can cut unnecessary calories from your every

day diet and lose weight faster.

Cut Out The Condiments

Even if you’re already practicing proper

portion control with your daily meals, added sauces and condiments such as ketchup or mayonnaise

can potentially add more calories to your food than you may have realized.

For example, did you know that 1 tablespoon of mayonnaise can contain as much as 57 extra

calories?

That might not seem like much, but it certainly adds up, especially seeing as most people

are using more than a tablespoon when it comes to adding sauce to their meals.

By cutting down or removing these condiments from your meals entirely, you can ultimately

reduce the calorie content of your meals by a significant margin, which will help your

weight loss plans in the long run.

By the same token, even foods that appear to be low in calories such as salads can still

be bogged down by added calories in the form of certain types of salad dressings.

When ordering a salad at a restaurant, one way to ensure you’re not loading up on calories

is by requesting the salad dressing on the side; that way, you can be more mindful and

more easily and accurately control the amount of dressing you’re actually using with your

meal.

2. Drink Your Coffee

Black Coffee or tea is an important way to start

the day for a lot of people who need their daily caffeine fix, and most people have got

their caffeinated beverage of choice down to an exact science.

But if you’re trying to lose weight, you may want to cut down on the cream and sugar:

even a single teaspoon of sugar can add as much as 16 calories to your coffee or tea.

Again, this might not seem like a huge difference at first blush, but seeing as most people

drink at least a few cups of coffee throughout the day, all the added calories from that

sugar can add up pretty fast.

If you can manage to acquire a taste for bitter black coffee, you may be able to reap the

rewards of a reduced calorie intake and faster weight loss results.

3. Take Control of Your Meal Plan

People who eat out frequently or don’t put

much added effort into their cooking may not have the same luck with weight loss results

compared to people who are a bit more proactive when it comes to meal prep.

For starters, eating out less and cooking your own food more frequently means that you’ll

have a better understanding of what’s actually going into your meals; this, in turn, will

make it easier for you to count calories.

When buying groceries, you can also cut down on purchasing junk food and non-nutritious

ingredients as well; that way, even if you have the temptation to snack on something

unhealthy, then at the very least it won’t be in your pantry.

Also, try serving your meals on smaller plates; this will help you reduce the portion sizes

of your meals and prevent any instances of accidental overeating.

By exercising a greater deal of control in making and portioning your meals, you can

regulate your intake of calories with a greater degree of accuracy and ensure that you’re

not eating more than you actually need.

4. Eat Slowly And Without Distractions

Controlling what you eat is one way to better

manage your calorie intake and prevent yourself from accidentally overeating; another equally

useful way is by controlling how you eat as well.

According to some scientific studies, taking your time during a meal and chewing your food

slowly can potentially influence your appetite and help you feel more full more quickly,

and less likely to go back for a second helping.

Also, if you’re the kind of person who wolfs down food as though someone is about to take

it away from you, slowing down at mealtime might potentially give you the time to actually

taste what you’re eating and enjoy it.

One trick to eating more slowly?

Try holding the fork or chopsticks in your non-dominant hand.

It might be awkward at first, but it will definitely slow down the rate at which you

get through your meal.

Additionally, another major factor in accidental overeating can also come from the environment

in which you eat your meals.

Studies have indicated that distractions while you eat such as watching TV, scrolling through

your phone or using your computer can make you much more likely to eat more than absolutely

necessary, even during meals that are later in the day.

If you’re trying to watch your weight, try and set aside mealtimes as activities in themselves,

rather than something you do while engaging in another activity, in order to get a better

handle on your overall calorie intake.

5. Don’t Drink Your Calories

Counting calories isn’t just about what

you eat; your beverages of choice also play an important factor as well.

Sugary soft drinks such as soda, unsurprisingly, are often extremely high in calorie content,

and a 16-ounce bottle of soda can potentially contain as much as 44 grams of sugar.

What’s more, the empty calories in these drinks are likely to make you feel hungry

again later on, which in turn, can cause you to start consuming even more calories.

Additionally, certain alcoholic beverages such as beer, wine and cocktails can also

be a potentially high source of calories; if you’re looking to lose weight, you may

want to avoid those as well.

When it comes to managing your weight, it can help to look at your daily goals in the

most rudimentary way possible.

The best way to break down a proper weight loss plan is to make sure that the calories

that go in to your body are less than the calories going out; while diet and exercise

are the best ways to manage this, you can also use these tips to help reduce your calorie

intake in small but meaningful ways.

Hope these help!

Are there any other calorie cutting tips that have worked for you or people you know that

you just have to share with the world?

We’re always happy to hear feedback from our viewers, so please feel free to share

your thoughts, opinions, anecdotes and experiences in the comments section below and help us

keep the conversation going.

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