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DailyLists Crew

8 Foods That Might Give You A Respiratory Failure

People are dropping dead from heart disease left, right and center. In the United States, someone dies every 37 seconds from cardiovascular problems. Did you know that 1 in every 4 American deaths is from heart disease? I don’t mean to begin on a sad note, but you need to …

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5 Tips And Healthy Approaches To Reduce Calories

When it comes to weight loss, reaching your ideal weight can sometimes feel like an uphill battle. When you boil it down to its bare essentials, however, the core philosophy of a healthy weight loss regime is actually pretty straightforward: to put it simply, losing weight means burning more calories …

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19 Astonishing Reasons You’re Usually Thirsty

Are you constantly thirsty even after drinking the recommended “8 glasses” of water a day? Considering your body is 60 percent water, it can be quite disturbing to know that even after all this, you’re thirsty. But hydration is not as simple as refilling your bottle. It’s possible to still …

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These 9 Foods Are Very Rich in Iron

What do you know about Iron? No, not Iron Man from the Avengers. We’re talking about the mineral iron. You know, the one that carries oxygen through the blood cells to create energy? While iron is essential to your body, did you know that 24.8% of the global population suffer …

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11 Indications Of Lupus You Should Pay Attention to

How often do you think about Lupus? I’m sure the topic doesn’t come up often around your dinner table. Lupus is an autoimmune disease where your body’s immune system attacks your organs and tissues. It’s estimated that 5 million people worldwide have been diagnosed, 90% of whom are women. Most …

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Utilizing These Spices and Herbs Will Help You Relieve Pain

Many spices have some chemical compounds or antimicrobial factors that can help get rid off various infections. They can also act as pain relievers. Let’s start off the list with… Cayenne Pepper Ever heard of Capsaicin? It’s a chemical compound found in Cayenne powder. It has medicinal properties and the …

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17 Hair Routines That Are Really Harming Your Hair

It’s easy to get into a routine. But it’s difficult to unlearn things that you thought you knew. Particularly, when it comes to your hair. After all, don’t you know what’s best? It’s been with you all of your life. Well…there’s much more to it than that. Short or long, …

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Lose Arms Fat With These 7 Tips

Via: Bestie Youtube Channel When it comes to losing weight, some parts of your body seem to hold on to their stores of excess fat more stubbornly than others. For starters, many people seem to struggle with getting rid of the pesky flab that tends to build up around the …

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8 Apple Cider Vinegar Tips You Have To Know

Variety of Apple Cider Vinegar Let’s talk about apple cider vinegar. Something I’m sure you all drink everyday. Just kidding. But seriously, it can do great things for your body, from helping you lose weight to keeping your heart healthy. However, you shouldn’t drink it under certain circumstances. There are …

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8 Foods That Can REALLY Harm Your Stomach

That’s a tasty looking meal you’re having. There’s sometimes no better feeling then sitting down on your lunch hour and enjoying a cheat meal. But have you ever wondered what it might be doing to your insides? In particular, your stomach? I’m totally just asking questions here. Nothing personal. It’s …

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How Blue Light From Screens Affects Your Sleep

It’s understandable, many of us have to look at multiple screens on an everyday basis like computers, cell phones, tabs or television. But did you know that this is wreaking havoc on our health, brains, our bodies, and personal relationships? In a 2017 survey, 88 percent of the U.S. respondents …

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11 Foods Rich In Calcium You Must Eat Daily!

Wondering how to get calcium into your diet? It’s a lot easier than you think and no, you don’t need to obsess with counting your macros. Calcium is a fundamental building block in your body. Your teeth and bones are made up of this mineral. You also need it for …

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9 Exercises That Will Make Your Lungs Stronger

Thinking about making your lungs stronger? Your lungs already do so much for you. Try running up to the next block, and see if you feel out of breath. Now imagine having this feeling all the time. This is how someone with weak lungs feels. Fortunately, there are exercises to …

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