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What’s Causing Burnout

What’s Causing Burnout

  • Aug 06, 2020

It’s human nature to push our bodies past the limits they offer us. We liketo push ourselves to the max. We don’t know when to back down, when tostop, when to take breaks, when to put on the brakes. If we can, we will tryto get away with anything, from multiple jobs to multitasking tooverthinking […]

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8 Foods That Might Give You A Respiratory Failure

People are dropping dead from heart disease left, right and center. In the United States, someone dies every 37 seconds from cardiovascular problems. Did you know that 1 in every 4 American deaths is from heart disease? I don’t mean to begin on a sad note, but you need to look out for the health […]

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5 Tips And Healthy Approaches To Reduce Calories

When it comes to weight loss, reaching your ideal weight can sometimes feel like an uphill battle. When you boil it down to its bare essentials, however, the core philosophy of a healthy weight loss regime is actually pretty straightforward: to put it simply, losing weight means burning more calories than you eat on a […]

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Eating Tomatoes Consistently Will Make This Effect To Your Body

How often do you eat tomatoes? You’ve probably been having them with sandwiches and hamburgers since you were a kid. But what if you ate them everyday? What would happen to your body? Short answer, plenty of good things. Long answer… Well let’s discuss that in today’s article. Would the health of your heart improve? […]

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19 Astonishing Reasons You’re Usually Thirsty

Are you constantly thirsty even after drinking the recommended “8 glasses” of water a day? Considering your body is 60 percent water, it can be quite disturbing to know that even after all this, you’re thirsty. But hydration is not as simple as refilling your bottle. It’s possible to still be dehydrated even after drinking […]

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These 9 Foods Are Very Rich in Iron

These 9 Foods Are Very Rich in Iron

  • Jun 30, 2020

What do you know about Iron? No, not Iron Man from the Avengers. We’re talking about the mineral iron. You know, the one that carries oxygen through the blood cells to create energy? While iron is essential to your body, did you know that 24.8% of the global population suffer from anemia? That’s the condition […]

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11 Indications Of Lupus You Should Pay Attention to

How often do you think about Lupus? I’m sure the topic doesn’t come up often around your dinner table. Lupus is an autoimmune disease where your body’s immune system attacks your organs and tissues. It’s estimated that 5 million people worldwide have been diagnosed, 90% of whom are women. Most people develop the disease between […]

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Utilizing These Spices and Herbs Will Help You Relieve Pain

Many spices have some chemical compounds or antimicrobial factors that can help get rid off various infections. They can also act as pain relievers. Let’s start off the list with… Cayenne Pepper Ever heard of Capsaicin? It’s a chemical compound found in Cayenne powder. It has medicinal properties and the hotter the pepper, the more […]

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Lose Arms Fat With These 7 Tips

Lose Arms Fat With These 7 Tips

  • Jun 30, 2020

When it comes to losing weight, some parts of your body seem to hold on to their stores of excess fat more stubbornly than others. For starters, many people seem to struggle with getting rid of the pesky flab that tends to build up around the arms, as this can be an especially tricky area […]

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8 Apple Cider Vinegar Tips You Have To Know

Let’s talk about apple cider vinegar. Something I’m sure you all drink everyday. Just kidding. But seriously, it can do great things for your body, from helping you lose weight to keeping your heart healthy. However, you shouldn’t drink it under certain circumstances. There are rules to follow. Why can’t I take it straight? Is […]

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