Basic RecipePreparation Time: 15 minutesCooking Time: 35 minutesServings: 4 INGREDIENTS: 4 teaspoons butter, melted and divided1/4 lb. carrots, peeled and

Basic RecipePreparation Time: 10 minutesCooking Time: 15 minutesServings: 4 INGREDIENTS: ¼ cup of fresh cream4 cups of water2 teaspoons of

Basic RecipePreparation Time: 10 minutesCooking Time: 7 minutesServings: 4-5 INGREDIENTS: 454g of tilapia, cut into strips of38 mm thick52g yellow

Intermediate RecipePreparation Time: 10 minutesCooking Time: 40 minutesServings: 2 INGREDIENTS: For crab cakes:1 large egg, beaten17g of mayonnaise11g Dijon mustard5

Basic RecipePreparation Time: 25 minutesCooking Time: 21 minutesServings: 4 INGREDIENTS: 1/2-pound shrimp, peeled, deveined1/2 teaspoon minced garlic1 tablespoon chopped cilantro1/2

Basic RecipePreparation Time: 5 minutesCooking Time: 15 minutesServings: 4 INGREDIENTS 1-pound cod, wild-caught½ teaspoon ground black pepper3/4 teaspoon Cajun seasoning1

Intermediate RecipePreparation Time: 15 minutesCooking Time: 8 minutesServings: 6 INGREDIENTS: 2 pounds ground lamb1 tablespoon onion powderSalt and ground black

Intermediate RecipePreparation Time: 15 minutesCooking Time: 19 minutesServings: 4 INGREDIENTS: 1 rack of lamb, trimmed all fat and frenchedSalt and

Basic RecipePreparation Time: 20 minutesCooking Time: 30 minutesServings: 8 INGREDIENTS: For Meatballs: 2 pounds lean ground beef2/3 cup quick-cooking oats½

Intermediate RecipePreparation Time: 15 minutesCooking Time: 3 hoursServings: 4 INGREDIENTS: 1½ pounds beef round, trimmed½ cup Worcestershire sauce½ cup low-sodium