15. Ezekiel bread
3.3 g of protein for each 28 g (1 ounce) serving of Ezekiel bread
Ezekiel bread is diverse to normal bread in that it is produced using grew entire grains and vegetables, for example, wheat, millet, grain, spelt and lentils. Since the grains utilized are grown, Ezekiel bread is believed to be more nutritious, while having less hostile to supplements. You ought to have the capacity to purchase this bread at neighborhood nourishment shops, or then again make your own particular at home. Spread some shelled nut or almond margarine over it to get a decent increase in protein!
As should be obvious from this article, there is positively no deficiency of protein rich sustenances that veggie lovers can eat. Also, complete a speedy hunt on the web and you will discover many mouth-watering vegetarian well disposed formulas that make utilization of these nourishments!