17.9 g of protein for every glass (198 g) of cooked lentils
Lentils have a stunning nourishing profile. They contain huge amounts of supplements, including the B vitamins, iron, phosphorus and selenium. They additionally have exceptionally amazing measures of protein and dietary fiber, however in the meantime are not extremely vitality thick, settling on them a superb decision when attempting to get in shape. Lentils arrive in a different hues, including yellow, green, orange and dark. Furthermore, you don’t simply need to utilize them in curries, there’s a lot of mouth-watering lentil based formulas out there.