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Cheese Soufflés

Basic Recipe
Preparation Time: 10 minutes
Cooking Time: 6 minutes
Servings: 8


INGREDIENTS:


6 large eggs, separated
3/4 cup heavy cream
1/4 tsp cayenne pepper
1/2 tsp xanthan gum
1/2 tsp pepper
1/4 tsp cream of tartar
2 tbsp chives, chopped
2 cups cheddar cheese, shredded
1 tsp salt


DIRECTIONS:


1. Preheat the air fryer to 325 F.

2. Spray eight ramekins with cooking spray. Set aside.

3. In a bowl, whisk together almond flour, cayenne pepper, pepper,
salt, and xanthan gum.

4. Slowly add heavy cream and mix to combine.

5. Whisk in egg yolks, chives, and cheese until well combined.

6. In a large bowl, add egg whites and cream of tartar and beat until
stiff peaks form.

7. Fold egg white mixture into the almond flour mixture until
combined.

8. Pour mixture into the prepared ramekins. Divide ramekins in
batches.

9. Place the first batch of ramekins into the air fryer basket.

10. Cook soufflé for 20 minutes

11. Serve and enjoy.


NUTRITION: Calories 210 Fat 16 g Carbs 1 g Protein 12 g

Radish Hash Browns

Basic Recipe
Preparation Time: 10 minutes
Cooking Time: 13 minutes
Servings: 4


INGREDIENTS:


1 lb. radishes, washed and cut off roots
1 tbsp olive oil
1/2 tsp paprika
1/2 tsp onion powder
1/2 tsp garlic powder
1 medium onion
1/4 tsp pepper
3/4 tsp sea salt


DIRECTIONS:


1. Slice onion and radishes using a mandolin slicer.

2. Add sliced onion and radishes in a large mixing bowl and toss with
olive oil.

3. Transfer onion and radish slices in air fryer basket and cook at 360
F for 8 minutes Shake basket twice.

4. Return onion and radish slices in a mixing bowl and toss with
seasonings.

5. Again, cook onion and radish slices in air fryer basket for 5 minutes
at 400 F. Shake the basket halfway through.

6. Serve and enjoy.


NUTRITION: Calories 62 Fat 3.7 g Carbs 7.1 g Protein 1.2 g

Classic Hash Browns

Basic Recipe
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Servings: 4


INGREDIENTS:


4 russet potatoes
1 teaspoon paprika
Salt
Pepper
Cooking oil


DIRECTIONS:


1. Peel the potatoes using a vegetable peeler. Using a cheese grater
shred the potatoes. If your grater has different-size holes, use the
area of the tool with the largest holes.

2. Put the shredded potatoes in a large bowl of cold water. Let sit for 5
minutes Cold water helps remove excess starch from the potatoes.
Stir to help dissolve the starch.

3. Dry out the potatoes and dry with paper towels or napkins. Make
sure the potatoes are completely dry.

4. Season the potatoes with the paprika and salt and pepper to taste.

5. Spray the potatoes with cooking oil and transfer them to the air
fryer. Cook for 20 minutes and shake the basket every 5 minutes (a
total of 4 times).

6. Cool before serving.


NUTRITION: Calories 150 Sodium: 52mg Carbs 34g Fiber 5g Protein 4g

Cheesy Tater Tot Breakfast Bake

Basic Recipe
Preparation Time: 5 minutes
Cooking Time: 20 minutes
Servings: 4


INGREDIENTS:


4 eggs
1 cup milk
1 teaspoon onion powder
Salt
Pepper
Cooking oil
12 ounces ground chicken sausage
1-pound frozen tater tots
¾ cup shredded Cheddar cheese


DIRECTIONS:


1. In a medium bowl, whisk the eggs. Add the milk, onion powder,
and salt and pepper to taste. Stir to combine.

2. Spray a skillet with cooking oil and set over medium-high heat.
Add the ground sausage. Using a spatula or spoon, break the
sausage into smaller pieces. Cook for 3 to 4 minutes, until the
sausage is brown. Remove from heat and set aside.

3. Spray a barrel pan with cooking oil. Make sure to cover the bottom
and sides of the pan.

4. Place the tater tots in the barrel pan. Cook for 6 minutes

5. Open the air fryer and shake the pan, then add the egg mixture and
cooked sausage. Cook for an additional 6 minutes. Open the air
fryer and sprinkle the cheese over the tater tot bake. Cook for an
additional 2 to 3 minutes

6. Cool before serving.


NUTRITION: Calories 518 Fat 30g Carbs 31g Protein 30g

Fried Chicken and Waffles

Basic Recipe
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Servings: 4


INGREDIENTS:


8 whole chicken wings
1 teaspoon garlic powder
Chicken seasoning or rub
Pepper
½ cup all-purpose flour
Cooking oil
8 frozen waffles
Maple syrup (optional)


DIRECTIONS:


1. In a medium bowl, spice the chicken with the garlic powder and
chicken seasoning and pepper to flavor.

2. Put the chicken to a sealable plastic bag and add the flour. Shake to
thoroughly coat the chicken.

3. Sprinkle the air fryer basket with cooking oil.

4. With the use of tongs, put the chicken from the bag to the air fryer.
It is okay to pile the chicken wings on top of each other. Sprinkle
them with cooking oil. Heat for five minutes

5. Unlock the air fryer and shake the basket. Presume to cook the
chicken. Keep shaking every 5 minutes until 20 minutes has passed
and the chicken is completely cooked.

6. Take out the cooked chicken from the air fryer and set aside.

7. Wash the basket and base out with warm water. Put them back to
the air fryer.

8. Ease the temperature of the air fryer to 370ºF.

9. Put the frozen waffles in the air fryer. Do not pile. Depends on how
big your air fryer is, you may need to cook the waffles in batches.
Sprinkle the waffles with cooking oil. Cook for 6 minutes

10. If necessary, take out the cooked waffles from the
air fryer, then repeat step 9 for the leftover waffles.

11. Serve the waffles with the chicken and a bit of
maple syrup if desired.


NUTRITION: Calories 461 Fat 22g Carbs 45g Protein 28g