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2. Green Tea

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Green tea has powerful digestion boosting properties. It contains cancer prevention agents and polyphenols and it is extremely helpful for the metabolic capacity.

As per an examination distributed in the American Journal of Clinical Nutrition, green tea has thermogenic properties and can advance the oxidation of fat. Another investigation demonstrated that it is an incredible weight reduction and weight support specialist.

Green tea contains catechins and caffeine that can accelerate your metabolic rate and the vitality consumption amid the procedure of weight reduction. It is prescribed to drink 2 some green tea daily.

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