No matter how hard you try, you just can’t seem to fall asleep quickly.
You stare at the ceiling for hours on end.
In this article, we are going to talk about all the methods available to help you sleep.
Have you tried meditation? How about relaxing music? We’re talking all of that AND more… Let’s begin!
#1 The Breathing Cycle
Do you want to get rid of insomnia? Well, we have a fun way that can help you achieve it. It is a simple breathing exercise that you can do when you are lying in your bed but are unable to sleep. Just close your eyes and try to exhale through your mouth.
Once you have done that, inhale through your nose. Once again, exhale through your mouth. Try this trick for a few minutes while keeping your eyes closed. It will help to calm your nerves and make you feel at home. Because there are also multiple activities involved in this, it will make your brain feel a little tired. When the brain feels tired, it will seek rest.
In other words, you are basically brainwashing yourself to fall asleep. Give it a try and see if it works. Are you doubtful? Well don’t worry, there are methods to help you as well. Just like the second method on this list.