What is anxious depression?
There’s anxiety and there’s depression and they’re both separate disorders.
But what about when you have both? That’s what I’m talking about today.
Anxiety and depression often come together and there’s different ways that they can look.
Sometimes anxiety spawns depression where you start off with something like obsessive compulsive disorder, where you have these overwhelming thoughts that you can’t get out of your head or rituals that you can’t stop doing or you may have generalized anxiety disorder where you’re gripped with worry and fear.
Some people’s anxiety can be so bad that they wake up every morning and throw up or you can feel like there’s this heavy weight pressing on you all day.
And some people feel like their throat is closing all day long and this is a horrible way to feel especially when there’s not a clear reason to feel anxious.