Women Should Eat These 14 Foods For Healthier Life

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Men and women share almost 95 percent of their DNA but their diet and nutritional requirements are different.

Your body stature, reproductive functioning and metabolic rate determine which is the best suited diet for you.

For example women need more calcium than men to avoid the possibility of osteoporosis.

This is because women’s bone density is naturally lower.

A well tailored diet with the right food choices will make a whole world of difference for the ladies.

Dark leafy greens?

Salmon?

Can’t go wrong with eggs!

Stay tuned to know about foods that women should eat everyday.

Asparagus

Asparagus has numerous health benefits for everyone.

It has the highest antioxidant content among vegetables.

Its benefits go beyond that, especially for women.

It is loaded with folate which helps women during pregnancy.

It keeps the baby safe from any potential birth defects.

It is also a good source of estrogen for women who have gone through a hysterectomy.

Because of this unique estrogen production it also helps in fighting menopause.

From keeping your heart healthy to anti inflammatory properties asparagus is an underrated vegetable.

Regularly eating it will also reduce signs of aging along with giving you glowing skin and hair.

You can make it a part of any meal by char grilling it or pan frying.

What is the one vegetable you swear by for glowing skin and shinier hair?

Share your tips with us in the comments below.

Dark Chocolate

If you have a sweet tooth then this is welcome news!

Dark chocolate has several benefits including maintaining your heart health and keeping blood pressure in check.

It’s an amazing, healthy, sweet substitute for women.

The absence of sugar makes it a good choice for diabetics, too.

If you’re having a dull day at work then having some dark chocolate will definitely help.

Eating some, every day, will keep the arteries unclogged and will also improve vision.

Another benefit is that it promotes endorphin release in your body which leaves you feeling happy and relaxed.

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