Women Should Eat These 14 Foods For Healthier Life


Did you know that blueberries contain more than twice the amount of antioxidants compared to other fruits?

And they’re more than just pretty desserts, they’re superfoods.

These tiny berries contain all the essential nutrients and vitamins necessary for detox and keep you healthy.

They can boost immunity and are mainly responsible for muscle growth and repair.

Eating just half a cup of blueberries everyday, sweetened or frozen, will work as an immunity booster, prevent urinary tract infections and will stop age related memory loss.

You can add it to oatmeal, yogurt or purple salad in the morning and power through the day!


Garlic is a dark horse of the health world.

It contains Vitamin B6, manganese and Vitamin C among other essential nutrients.

It’s also used as a natural and effective home remedy for the flu.

The active compounds also manage high blood pressure and hypertension.

For women, having garlic everyday minimises the possibility of bone loss by increasing estrogen production.

Eating dry garlic extract everyday helps menopausal women to get rid of the problems related to low estrogen.

Garlic and onion together ease problems related to osteoarthritis as well.